Does taking cold drinks cause catarrh and cold?

 As much as we all love to drink cold water after a long hot day in Nigeria, it is a commonly held belief that doing so can lead to the development of catarrh and a cough. But is there any truth to this claim? Let's dive into the science to find out.

First of all, what is catarrh? The term "catarrh" refers to the inflammation of the mucous membranes in the nose and throat, resulting in an excess production of mucus. This can lead to symptoms such as a stuffy or runny nose, throat irritation, and coughing.

So, what about those cold drinks? Can they really be responsible for causing catarrh and a cough? The short answer is no. While it is true that being exposed to cold temperatures or getting chilled can affect the production of mucus and make you more susceptible to respiratory infections, the act of consuming a cold drink itself is not what causes catarrh and a cough.

So where did this myth come from? It is possible that it originated from the idea that cold drinks can cause the throat to constrict, leading to coughing. However, this is a temporary effect and is not the same as developing a respiratory infection such as a cold.

In reality, the common cold and other respiratory infections are caused by viral infections, which are spread through respiratory droplets produced when an infected person coughs, sneezes, or talks. You can also get a cold by coming into contact with these droplets through the air or by touching a surface where they have landed and then touching your mouth, nose, or eyes.

So, the next time you reach for that cold Pepsi, fanta, sprite, sachet or bottle water, go ahead and enjoy it! Just be sure to practice good hygiene, such as washing your hands frequently and covering your mouth and nose when you cough or sneeze, to help prevent the spread of colds and other respiratory infections. And remember, keeping your body healthy and well-nourished by eating a healthy diet and getting plenty of rest can also go a long way in helping your immune system fight off infections.

So yes 🌚thats the not so cold truth about cold drinks and catarrh. Now go forth and enjoy those thy Pepsi without shame with the knowledge that they are not the cause of your cold